The size of the waist is an indication of total fitness for many individuals. A lot of health specialists agree that a smaller waist is healthier than a huge one. The reasoning behind this is that boosts in fat around the waist typically lead to increased health dangers such as diabetes, high cholesterol and high blood pressure.
In evolutionary and biological terms, a little waist represents youth and vitality. But doing unlimited workouts of crunches alone will not allow you to attain that Venus-like waist of your dreams. You will need to supplement specific waist-orientated exercises with ones from various disciplines.
Particularly you will require to work the inner girdle of muscles – commonly called the core muscles – with slow stomach exercises that work really deep into these muscle groups.
While generally connected with structure flexibility, some specific exercises from yoga-based workouts also target the underlying core muscles around the waist.